Skipping rope may once have been seen mainly as a pastime for schoolgirls, but there’s a good reason—or more accurately, several good reasons—it’s also a fav training tool for boxers. “They've used it ...

Want to mix up your cardio routine with something fun and effective? We rounded up some trainer-approved, jump rope for beginners tips to help you start. Krissy Cela is a co-founder and trainer with ...

“Our mission,” says Jim McCleary, “is to promote physical fitness, not to jump fancy.” McCleary is delivering a prepractice pep talk to about 20 members of Kangaroo Kids, a precision jump-rope team he ...