Long after the death of Joseph Pilates, the exercise program’s magnetic founder, his disciples are battling over his legacy. Joseph Pilates, standing, takes a student through his exercise program in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Pilates is having a moment. According to a recent report from the ...

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

Pilates is a form of exercise that emphasizes balance through the development of core strength and flexibility by practicing a variety of graceful movements utilizing floor mats and various pieces of ...

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first ...

In 1963, John Howard Steel was a 28-year-old Jewish attorney living in New York with a demanding law practice, an unhappy marriage, and a stiff neck. One day, his mother urged him to find a cure to ...

Joseph Pilates believed he had created an exercise programme that would stand the test of time and contribute to the wellbeing of anyone who practised it seriously. And while Pilates continues to grow ...

BECKET — A spring-loaded Bednasium leans against a back wall in the studio. An upside-down Reformer is covered in the garage. And black-and-white, step-by-step exercise posters are all over the place.

First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the ...