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This 10-Minute Broadway Jazz Dance Workout Will Make You Feel Like You're Taking the Stage

Join host and choreographer Frank Soares for a 10-minute Broadway jazz dance workout for all levels alongside class members Lilian Gonzalez and Suzie Elias. You'll feel like you're taking center stage ...
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Dance the Night Away With This 30-Minute Jazz-Funk Class

Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares. Assisted by Mina Huynh and Suzie Elias, this highly energetic video ...

Best exercises: 5 dance workouts you can do at home to burn calories, reduce stress

Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...
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Tracking the Trend: Dance-Based Exercise

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Yes, Even You Can Dance

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no ...