Get ready for a delicious and nourishing breakfast that's low in carbs and dairy-free! With just a few simple ingredients and a microwave, you can have creamy and satisfying oatmeal in just 5 minutes.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Melissa Graves from Donna's Old Town Cafe joined 10News at Noon to show how to make low-carb chocolate oatmeal cookies. To stream WBIR on your phone, you need the WBIR app.

Medically reviewed by Maggie Moon, MS, RD Eating oatmeal with almond butter doesn't spike blood sugar because fiber, protein, ...