Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

A new review shows that short-term fasting lasting less than 24 hours has no noticeable effect on adults’ mental sharpness.

Intermittent fasting involves periods of entirely or partially abstaining from eating. There are many methods of intermittent fasting that vary in the number of fast days and the calorie allowances.

The small but rigorous study found that eating between 8 a.m. and 2 p.m. made people less hungry and burn more fat than eating at typical meal times.

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

A small study found that, without calorie restriction, intermittent fasting did not have much impact on weight, and put people at risk of weight gain.

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Intermittent fasting is a style of eating where you consume food in a specific window, and ...

After 50 years, Courier Journal health columnist Bryant Stamford is retiring his Body Shop column. Here's his farewell letter ...