Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint intervals versus progressive muscle relaxation The exercise group had half as many ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Experts discuss the small but promising study.

A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic disorder symptoms and attack frequency ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...