Promoting physical activity and other behavioral support can help people wanting to reduce their smoking to quit in the short-term. However, after nine months, physical activity delivers no noticeable ...

Afterschool programs (ASPs) have become increasingly recognized as a key context to support youth daily physical activity (PA) accrual. The purpose of the present study was to assess the physical and ...

Learning Online is a completely different experience than going to school to learn in person. The motivation levels required to sit in front of a screen for hours requires more effort than one can ...

Unlock Your Full Potential with Our #1 Life-Changing App! 🚀 Don't let another year slip by; seize the moment now! This motivational powerhouse will push you into action, inspiring you to maximize ...

As the short course season wraps up, many swimmers are taking their well-deserved break from the pool. After a long season full of rigorous practices, early mornings and numerous meets, it is natural ...

Listening to motivational music increases risk-taking behavior during sport activities and exercise -- particularly in men and when participants made their own playlist -- but does not improve ...

People are adding weighted vests to their exercise routines, or even their everyday routines. On this week’s Motivational Monday, Hello Wisconsin’s Ellie Pomerleau inspires people to stay informed on ...