The impact of poor sleep goes far beyond feeling tired. Sleep quality has been associated with negative effects on cognitive function, chronic disease, and mortality risk. In addition to negatively ...

Everyone experiences an occasional restless night, but having trouble falling or staying asleep regularly can severely affect your health and well-being. As we age, this can become a greater problem.

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

The study involved 303 community outpatients between 18 and 88 years of age who completed group cognitive behavioral therapy for insomnia. About 21 percent of participants reported having suicidal ...

Sudden insomnia is usually a form of acute insomnia, which means that insomnia appears quickly, then lasts for a short time. People with insomnia typically have trouble getting to sleep, staying ...

DARIEN, IL – Treating sleep problems with cognitive-behavioral therapy for insomnia can reduce suicidal ideation, suggests a research abstract that will be presented Tuesday, June 14, in Minneapolis, ...