The catch phrase “the core” is very popular these days when referring to a number of things. However, I think it is very important to identify what the core actually is and what it isn’t in ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Earth's core has been a growing topic of interest. It is responsible for the planet's magnetic field, which protects life from the sun's radiation. Despite its importance, there is still much that ...

Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...

He agreed the bird dog, dead bug and plank helped build important strength in “the bridge between the legs and upper body”. “Without your core muscles your body would flop around like a ...