In the fitness world, having a strong core is considered essential for overall health and athletic performance. A strong core not only boosts sports performance but also plays a crucial role in ...

The catch phrase “the core” is very popular these days when referring to a number of things. However, I think it is very important to identify what the core actually is and what it isn’t in ...

Making sure you’re scheduling in time for these activities, particularly strength training with core exercises, is vitally important to your training. If you have a strong core, you’ll reduce ...