Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of ...

Please provide your email address to receive an email when new articles are posted on . ACL reconstruction remains among the most common sports medicine surgeries performed worldwide. The overall goal ...

Usually the phrase "irritated band" evokes images of gruff British rockers demanding more Ketel One backstage. For us (until our guitar skills improve), it refers to the iliotibial, or IT, band, a ...

If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...