It was around 35 minutes into my conversation with Dr. Richard Schwartz that our interview turned into a therapy session. We had been discussing internal family systems, or IFS, the therapeutic ...

Sometimes we can all feel stuck in life and not know how to move forward. Therapy is a journey that can help a person find the way back to who they were meant to be! I offer therapeutic modalities ...

Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Internal Family Systems has been wholeheartedly embraced by ...