Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Science shows that one of the most crucial factors is the total training volume, meaning the number of sets and reps you do ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Building muscle isn’t just about lifting heavy weights or drinking protein shakes—it’s a delicate balance of science, ...

Rule of thumb for muscle growth: Get close to muscular failure in six to 30 reps. When you’re working out with the goal of hypertrophy (that is, building muscle), you’re going to want to work yourself ...

Hypertrophy work is particularly effective for offsetting the loss of muscle mass (a process known as sarcopenia), as it elicits a muscular response known as sarcomeric hypertrophy, whereby the number ...

Don’t know your DOMS from your hypertrophy? The fitness scene loves a good acronym – and understanding what they mean is crucial to surviving your workout. Fitness language can be confusing ...