Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

BENGALURU: Brightly coloured hoops going round and round, staying afloat by the sheer rhythmic movements of someone’s waist is what most people think of when they hear ‘hula hooping’. But several ...

Want to be able to rock a pair of metallic mini-shorts with a tight rear and toned midsection? Good news, folks. There's a fun way to get there. Step 1: Buy a Hula Hoop. Step 2: Get those hips moving.