Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Psst: it's not another plank.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

This type of workout can build muscle and strengthen bones.

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...