Most people should squat "to parallel," but there are times for going higher or lower.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

"The Godfather of Bodybuilding," Charles Glass, offered tips and broke down how to master the belt squat for size and muscle ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.