You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

It sounds simple at first, until you realize you have to do a whole lot of counting. How do you know what the right numbers are and if you're hitting your mark? How do you stay on track? How much is ...

If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to lose weight ...

Q: I have written an Excel macro that copies a column of data on Sheet1 and pastes that data as a row on Sheet2. However, I want the paste location to drop down to the next blank row each time I paste ...