On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...
One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...
From spring marathons to ultra-distance inspiration, running’s current boom is fuelled by data, discipline and smarter ...
An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...