Rowing machines are rapidly growing in popularity. It’s easy to see why — they’re a whole-body workout with massive endurance benefits. As a trainer, I personally recommend them to my clients all the ...

Here’s your sign to take it up a notch. Everyone who’s into cardio has their favorite type—whether it be regular HIIT workouts or hitting the StairMaster. While all are undoubtedly good workout ...

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical School reveals that vigorous rowing can actually burn up to “440 calories ...

Everything you need to know about choosing a rowing machine, from picking the right design and type of resistance to deciding whether to invest in fitness app subscriptions. When you purchase through ...

Offering a challenging, low-impact, yet effective total-body workout, rowing machines now stand alongside treadmills and spin bikes as some of the most popular additions to home gyms. And though the ...

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

Walking is a low-impact exercise that engages the core muscles to maintain balance and posture. As you walk, your abdominal ...

Thanks to tectonic shifts in technology and training, Olympic-level rowing has come a long way since the University of Washington’s eight-man crew pulled off the ultimate underdog win at the 1936 ...

Every week, weather permitting, a group of veterans meets at Percy Priest Lake. They might no longer serve in the military, ...