This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Negative effects of excessive screen time include eye strain, brain fog, and anxiety. Screen addiction is a growing concern among psychologists. Psychologist Olivia Brouillette provides tips for those ...