As you're preparing for the arrival of your future sidekick, you're probably anticipating labor and delivery with a mixture of excitement and anxiety. It's a good time to become familiar with vaginal ...

Near the end of the third trimester, the cervix will soften in order to begin the process of effacing (thinning and stretching) and dilating (opening up) in preparation for your baby's birth. An open ...

AND WE ARE BACK WITH THE HEALTH ALERT. WELL, YOU WOULDN’T SHOW UP TO A MARATHON WITHOUT TRAINING. AND EXPERTS SAY THE SAME GOES FOR MOTHERS WHO ARE BRINGING A NEW LIFE INTO THE WORLD. JOINING ME NOW ...