Yahoo

Can't do a pull-up? This Marine colonel told us how to get your first rep

Add Yahoo as a preferred source to see more of our stories on Google. Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps. Here, ...

The pull-up benchmarks that separate average from strong at every age – and how to raise your reps

Age-based rep targets reveal what counts as solid, strong and elite – plus the quick way to build pulling power ...

I thought pull-ups were beyond me until I tried this move that improved my grip and back strength

I stopped trying to pull myself up, and my pull-ups got better ...
AOL

Can't do a pull-up? This Marine colonel told us how to get your first rep

Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps. Here, Posey, far left, coaches some students.Lance Cpl. Cody Fitzgerald/US ...
Business Insider

Can't do a pull-up? This Marine colonel told us how to get your first rep

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. At a petite 4 feet, 10 inches, Misty Posey couldn't rely on her height to clear the Marine Corps ...