In 1936, endocrinologist Hans Selye performed experiments on rats. He was studying the effects of a new hormone, and so he injected the hormone into lab rats, hoping to observe how it affects them.

I’m so stressed right now, I can’t even think clearly. That’s how a friend answered me recently when I asked him what I thought was a simple question. I care about most issues, but not that much. I ...

In today's fast-paced work environment, stress has become an unwelcome companion for many employees. With mounting deadlines, endless emails, and the constant pressure to perform, it's no wonder that ...

Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being hu ...

That deadline pressure keeping you up at night. The financial worries that shadow your days. The constant demands from family, work, and life’s endless responsibilities. These ongoing stressors might ...

Although most people associate stress with mental health, it can also cause a wide range of physical symptoms. These include stomach pain, headaches, skin changes, and more. Occasional bouts of stress ...

As if the mental toll of stress wasn't enough, it can also manifest in a multitude of physical symptoms — from hair loss to acne. And one often-overlooked way anxiety can manifest is in stress hives, ...

Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to a new city or starting a new school. You are not alone in experiencing ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

We all get stressed for one reason or another. Stress can be easily managed. Let's explore 5 super ideas on how to get out of stress immediately and achieve peace of mind. We all get stressed for one ...

a woman sitting behind a desk, appearing stressed or overwhelmed. She is holding her head with her hands, conveying a sense of pressure and fatigue. Surrounding her are several hands, each holding ...

Editor’s note: Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. Lately I find myself ...