A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...
Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you have social anxiety, walking into a room full of people can make you feel like every eyeball in ...
Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...
Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...
In today’s hyper connected world, a paradox has emerged: loneliness is everywhere, yet often invisible. That’s according to a new study from Cigna Healthcare that reports that 57% of Americans feel ...
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This 1 daily habit may be more effective than therapy at fighting anxiety and depression
Anxiety and depression are the two most common mental health conditions in the country, but few people have access to seek treatment from a professional. In fact, less than a third of the U.S.
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