Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. The post When fasting, ...

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...