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Push-Ups: How Many Do You Need to Get Arms of Steel?

Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the toned arms and chest they've always wanted! But here's the "truth" you might ...

Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...
Women's Health

How Many Push-Ups Do Women Really Need To Be Able To Do? Experts Weigh In

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here at Women’s Health, we love a challenge. That’s because an epic, ...
The New York Times

Drop and Give Me … One

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...
The New York Times

100 Push-Ups and 50 Pull-Ups in Under 10 Minutes. What Could Go Wrong?

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...