Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...

On The Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Meet Michelle, WFLA's 2025 Remarkable Woman, recognized for her dedication to helping breast cancer survivors reclaim their confidence. After she was diagnosed with stage 3 triple-negative breast ...

When you grow up in a home where your feelings were dismissed, your needs ignored, or your safety wasn’t guaranteed, it can quietly shape the way you see yourself. You might spend years chasing ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Experiences are our greatest teachers. They shape how we treat others, how we see the world around us, and how we view ourselves. How we view ourselves is also known as our self identity and is ...

Research from McKinsey shows that demand for social and emotional skills will grow by 26% by 2030. As AI transforms our workplace, the most important career development shift of our time is the need ...

BLOOM (TAMPA) – In a recent episode of Bloom, the global health and wellness show hosted by Gayle Guyardo, Audrey McGuckin, CEO of McGuckin Group and Women on Their Way, shared her expertise on how to ...