If you think vulnerability is something to be ashamed of, think again. 'Vulnerability is not weakness,' renowned author and research professor at the University of Houston Brené Brown says in her 2010 ...

Here's what a psychologist has to say.

Imagine Sarah has just been offered a big promotion: a chance to lead a new department and manage a team of 15 people, which could be a major step forward in her career. However, Sarah has never ...

I spoke in earlier posts about two defining elements of emotional strength—one is feeling capable (involves dealing with unpleasant feelings), and the second is being resourceful (involves ...

The moment a situation makes you feel vulnerable, your knee-jerk reaction is to do everything possible to escape it. After all, the impulse to ward off—sometimes, at all costs—whatever threatens your ...