Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

There are too many benefits of walking to count—but is muscle growth one of them? Walking to build muscle is possible, especially if you’re new to fitness. However, the cardio staple needs to be ...

Which exercises are most effective for your pecs? What to know.

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss Ever taken a long break from the gym, whether because of an injury, ...

Eating just 5 percent more calories daily can do the trick.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Add Yahoo as a preferred source to see more of our stories on Google. However, there are times that will work better (or worse) for you, based on your personal preferences, work schedule, childcare ...

Because you don't want to get in the way of gains.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...