Verywell Health on MSN
What Happens to Your Stomach When You Eat Popcorn Every Day
Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.
Dismissed as junk, popcorn is a whole grain snack packed with fibre and surprising antioxidants. These beneficial compounds, ...
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I’m a Dietitian, and These Are the Processed and Ultra-Processed Foods I Eat Every Day
New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating routine. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Not all processed or ...
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