Eat electrolyte-rich foods like bananas and avocados to help muscles contract and relax. Stay hydrated before, during and after workouts to keep muscles healthy and cramp-free. Stretch often and avoid ...
Verywell Health on MSN
Should you eat bananas for muscle cramps?
Medically reviewed by Simone Harounian, MS, RD Key Takeaways Bananas are rich in electrolytes but may not provide enough to effectively relieve muscle cramps immediately.Eating a diet rich in ...
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