Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

Because you don't want to get in the way of gains.

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

You don't need marathon sessions if you're training with intent ...

Eating just 5 percent more calories daily can do the trick.

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss Ever taken a long break from the gym, whether because of an injury, ...