Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited to ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility. There are many ...

According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

Mobility has become a trendy buzzword, yet many of us fail to make it a priority in our fitness routine. And this is a big mistake, experts say. Mobility training is an essential piece of any ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...

The hip joint can withstand repeated motion and a fair amount of wear and tear. As the largest ball-and-socket joint in the body, its structure allows for fluid movement. Whenever you use the hip (for ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

We ask a lot from our bodies on a daily basis from sitting all day at the office to doubling down as weekend warriors and joining the latest marathon. Even being a parent and racing after your kids is ...

A very-low-calorie diet and weight loss combined with exercise does not appear to offer any greater reductions in hip osteoarthritis (OA) pain compared to exercise alone, even in people who are ...