“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

A new study finds that it doesn't really matter what type of resistance training you do — so long as you do it consistently.

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...