High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Unlike building strength and power (the other two pillars of strength training), increasing muscular endurance requires high (12-plus) rep sets using lighter loads (less than or equal to about 67 ...

High rep ranges (above 12) with much lighter weights and less rest are known to improve muscular endurance by working muscles continuously, and hypertrophy training sits in the middle — around 3 ...