So, “while maxing out may be difficult, high reps and sets are especially beneficial,” Abrams says. (Noted!) Ready to get in on these gains? Start with the back workout below. Instructions ...

Strengthen your back with this perfect at-home bodyweight workout. Simple, effective exercises that require no equipment, ideal for boosting your posture and strength.

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

Ever since man first picked up heavy things and put them down again, the debate has endured: Is lifting lighter weights for ...

Lift them back up. Repeat for 8-12 reps. Why it works ... that before they add heavy weight training into your program, they have developed high-quality movement patterns, Booth says.

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.