Strengthen your back with this perfect at-home bodyweight workout. Simple, effective exercises that require no equipment, ideal for boosting your posture and strength.

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Ever since man first picked up heavy things and put them down again, the debate has endured: Is lifting lighter weights for ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as ... countertop or chair back) and your body weight to churn out rep after rep of muscle ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

back, chest, shoulders). Barre class goers work their muscles to fatigue through exercises that include micro-movements (like pulsing or shortened ranges of motion), high repetitions, and pausing ...

Lift them back up. Repeat for 8-12 reps. Why it works ... that before they add heavy weight training into your program, they have developed high-quality movement patterns, Booth says.

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.