As I Near 40, This 300 Reps-a-Day Challenge Has Reignited My Training – Here's Why it Works

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...