Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

Unlike building strength and power (the other two pillars of strength training), increasing muscular endurance requires high (12-plus) rep sets using ... also help boost muscle growth by targeting ...

By using the AMRAP protocol alongside a combination of big compound lifts and muscle-pumping isolation moves, you’ll have a quantifiable rep ‘score ... lift your elbows high to secure ...