Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Strength training, especially for women, is gaining new prominence for living longer, better.

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

Share on Pinterest A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

Boost your endurance and strength, all at once.

Plus, exactly how to get results from whatever activity you love to do.