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The core command: Mastering the 4-set deep abdominal protocol for peak performance and definition

Forget the endless crunches; experts reveal the precise structural routine designed to bulletproof your spine, enhance ...
AOL

High-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
Prevention

What Is High-Impact Exercise—and Is It Safe for Women Over 50?

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...