All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. There are only so many ...

Your chilly bedroom might be the reason you're waking up at 3am, plus expert tips on creating a cozy bedroom all night long.

With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring on Seasonal Affective Disorder (SAD) in some people, which is a type of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. While we’re asleep at night, our brain is busy doing maintenance ...

Shop 12 sleep products that Well+Good editors love for helping them a quality night's sleep—eye masks, magnesium supplements, and more! Sleep is one of those elusive things that some people feel like ...

Share on Pinterest Research has found that deep sleep is crucial for the formation of memories. Amor Burakova/Stocksy Getting enough sleep is an important part of a person’s overall health. Poor sleep ...

The middle of the night used to be my special time. I’d use it to cram for a test, read a mystery, or play Candy Crush—with no one around. As I got older, those nighttime hours became time to answer ...