If running gives you blisters on your heels, or if your heels tend to slip around in your shoes when the trail gets rocky, there’s an easy solution. You know that extra weird shoelace hole at the ...

The joys of running — the scenery, the endorphins, the awesome playlists — sometimes come with uncomfortable byproducts. If you've ever experienced black toenails or blisters, run coach Alysha Flynn ...

What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to ...

Have you ever stared at those extra shoelace holes in your running shoes and thought, "What in the world are these for?!" You can now wonder no more. According to an eye-opening YouTube video that’s ...

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The extra eyelet at the top of running sneakers has puzzled us for years — what is it for?! Turns out that extra hole helps runners tie their shoes extra tight with a "lace lock" or "heel lock" method ...

We have all been living a shoe lace lie. Years of blisters could have been prevented if only we'd known of this hack earlier. Introducing the 'heel lock', the genius use for that extra set of shoelace ...

If you don’t know about the “heel lock” on running shoes, don’t worry, you’re not alone. This latest video struck plenty of users by surprise, though, mainly because most viewers didn’t even know that ...

Wow, after all these years of tying trainers, we’ve finally found out what that extra shoelace hole at the top is for. It’s one of life’s little mysteries that we’d just learnt to deal with – until ...