Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

and that you can only lift a few times in a row. Heavy is a feeling, not a number. On the same exercise, a heavy weight might be a 5lb dumbbell for one person and a 50lb dumbbell for someone else.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

or lifting some dumbbells, and the exercise feeling a thousand times heavier than expected (especially when it didn’t feel that heavy the week before). Chances are, it isn’t and you haven’t ...

Raise the dumbbells up toward your chin by lifting the elbows to the ceiling. Lower to the starting position. Repeat 10 times. Hold one heavy weight with both hands. Start with the weight in front ...