13 Foods That Cleanse the Liver for a Healthy Detox

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.
Tribune Content Agency on MSN

For a healthy diet, focus on food quality

Oatmeal or yogurt for breakfast? Tuna or chicken on your salad? Every day you make lots of food decisions. Now, a growing ...

Surprising study names which diet beats Mediterranean and low-fat diets for liver and metabolic health

Most Americans are overweight. Whether the goal is to live longer, ease joint pain, breathe easier, or feel more confident, ...

13 Easy, Healthy Foods To Eat in the Morning if You’re Not a Breakfast Person

Try a small cup of miso, vegetable, lentil or chicken soup in the morning — or pack it in a thermos to enjoy at work. Kefir, ...
National Geographic

The Nordic diet can help you sleep better and live longer

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...
Today

A Diet High in These 3 Foods Can Reduce Heart Disease Risk

Both low-carb and low-fat diets can lead to weight loss, but which is better for heart health? It all depends on what you’re eating while following those regimens, experts say. Consuming too much ...
Forbes

New Study Suggests Ultra-Processed Foods Have A Place In Healthy Diets

Aaliyah Pasols is an award-winning journalist and editor who primarily covers lifestyle, culture, and entertainment. Originally from South Florida, she studied at Florida International University, ...
The Conversation

All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting

There are no ‘good’ or ‘bad’ foods when thinking holistically about health. PeopleImages/iStock via Getty Images Plus Eat this, not that. This one food will cure everything. That food is poison. Cut ...