Nuts are a fantastic addition to a balanced diet, providing a variety of essential nutrients, healthy fats, and protein. Here, accredited nutritionist Faye James gives the lowdown on the healthiest ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Hazelnut chocolate spread or real chocolate with hazelnuts? And also—what makes one of them more filling and nutritious?

Medically reviewed by Aviv Joshua, MS, RDN There are plenty of available nut butters to choose from, and no two are created ...

Nuts are a nutritious and portable food that make for an excellent snack on the go. Cashews in particular are easy to enjoy on their own and recently made TODAY.com’s list of healthiest nuts. In ...

What's one of the tastiest and most versatile pantry staples around? Nut butter. Creamy, crunchy, swirled or smooth — nut butters pack a punch of flavor and nutrition that has us reaching for another ...

Nuts contain potassium and phosphorus. In kidney disease, the kidneys can struggle to excrete these minerals. This means that consuming nuts and other foods rich in potassium and phosphorus can ...

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...