Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Winter is coming! No, we are not issuing a scary reminder. However, we are here to fish out some suggestions and tips so that ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Health food snack brand Daily Crunch launched out of Nashville amid the pandemic in 2020. This week, it made its Whole Foods ...

After baking, set the cake aside to cool. Serve warm or cold, sprinkled with additional nuts or fruit. This carrot cake is an ...

A recent systematic review and meta-analysis funded by the International Nut and Dried Fruit Council (INC) has just been ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

These small healthier alternatives will satisfy all your sweet cravings and improve your overall health. Happy Diwali!