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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
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Which style of yoga is right for me? Here's a primer, with a caveat
To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat. In reality ... in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga ...