Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

For those navigating life with fibromyalgia, pain management is often an ongoing challenge. Characterized by widespread musculoskeletal pain, fatigue, cognitive difficulties, and heightened ...

We’ve all heard about ‘the power of the mind’ and the ‘mind-body connection.’ Somatic workouts are one of the latest fitness ...

Here's what to know about doing a somatic workout, the modality that's more about how you feel than what you do. Our editors independently select these products. Making a purchase through our links ...