If you're curious about how to hand express breast milk for your baby, look no further! We turned to the experts to learn everything you need to know. Aliseenko/Getty Images Medically reviewed by ...

KUTV — August is Breastfeeding Month. Breastfeeding has been around as long as there have been babies! Breastfeeding has health benefits for babies and their moms. According to the CDC, infants who ...

Raise your hand if your cabinets are so overflowing with vitamins and supplements that you almost need a spreadsheet to keep track of when to take them. If that sounds about right, you’ll definitely ...

Colostrum is touted for its gut- and immune-boosting benefits. But is there research to back these claims? Find out which colostrum supplements this dietitian recommends. I dug into the research, and ...

Colostrum is the first nutrient-rich fluid produced after childbirth, compositionally distinct from mature milk. Rich in proteins, fats, glycans, vitamins, minerals, and immune factors ...