Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to consider not only their own habits but the digital boundaries they set for ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...